![]() ![]() Where Does Caffeine Come From?Ĭaffeine can be found in around 60 plant species all in all. And to fully utilize this substance, it’s essential to understand what it is and what it does. That makes caffeine the world’s most widely used psychoactive drug. And it is consumed in some way by an estimated 90 percent of people around the world each day. What is Caffeine?Ĭaffeine is a bitter white powder in its purest form. ![]() But like all drugs, it can become hazardous to your health when taken in excess. But some people drink two, three, or four cups in a day without giving much thought to how much caffeine is in a coffee, let alone what amount of it is safe to consume.Ĭaffeine can have many benefits when used correctly. But drinking coffee is a delightful addition to those key health factors.We all know caffeine as the component in coffee that wakes us up. While coffee is a pleasurable part of your lifestyle, there are other factors that make a bigger impact on your health such as eating a balanced diet, exercising and maintaining a healthy weight. Try stirring in a ¼ teaspoon of the following for extra flavor: Instead of loading up on cream and sugar, try adding up to two tablespoons of milk, milk substitute or half-and-half, and using naturally sweet spices and flavorings. You can still get some of the potential health benefits by drinking one cup of coffee a day, or even decaf.Īlso, remember that what you add to your coffee can make a difference in how healthy the beverage really is. If coffee gives you the jitters, take care not to overdo it: Caffeine tolerance is different for everyone. Check with your obstetrician before adding caffeine into your diet. (Caffeine content can vary depending on the type of coffee, but an average 8-ounce cup has 95 milligrams.)īut if you’re pregnant or breastfeeding, the rules are different. So how much coffee is the optimal amount to drink to get all the benefits, but avoid the negative side effects?Īccording to the Dietary Guidelines for Americans, it’s safe for most women to drink three to five cups of coffee a day with a maximum intake of 400 milligrams of caffeine. Excessive intake of caffeinated coffee can make you jittery and cause: It’s true, you can have too much of a good thing. How much coffee is safe for women to drink each day?
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